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Callanetics for Your Back: A Good Back for a Lifetime in Minutes a Day by Callan Pinckney 9780852238905 [USED COPY]
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Callanetics for Your Back: A Good Back for a Lifetime in Minutes a Day by Callan Pinckney 9780852238905 [USED COPY]

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9780852238905-UC
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9780852238905
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Description

Written by the founder of the new-wave, no-impact form of exercise, this new programme of tiny-movement, deep muscle exercise is designed to make your back strong and healthy, and to keep it that way. Callan gives instructions for emergency spasm relief and describes the popular but harmful exercises to be avoided, and how to move through everyday activities. There is a description of the body's major bones and muscles, and a rundown on common back ailments.

Book Information
ISBN 9780852238905
Author Callan Pinckney
Page Count 191
Imprint Ebury Press
Publisher Ebury Publishing
Weight(grams) 211g

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Related Titles

Callanetics by Callan Pinckney

Callanetics by Callan Pinckney

RRP: £12.99
£12.24
Exercise system designed to help tone and reduce the body, very similar to pilates.About the AuthorCallan Pinckney was the author of the bestselling Callanetics exercise programme and helped...
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