From trauma expert and somatic healer Kimberly Johnson comes a cutting-edge guide for tapping into the wisdom and resilience of the body to rewire the nervous system, heal from trauma, and live fully. In an increasingly polarized world where trauma is often publicly renegotiated, our nervous systems are on high alert. From skyrocketing rates of depression and anxiety to physical illnesses such as autoimmune diseases and digestive disorders, many women today find themselves living out of alignment with their bodies. Kimberly Johnson is a somatic practitioner, birth doula, and postpartum educator who specializes in helping women recover from all forms of trauma. In her work, she's seen the same themes play out time and again. In a culture that prioritizes executive function and "mind over matter," many women are suffering from deeply unresolved pain that causes mental and physical stagnation and illness. In Call of the Wild, Johnson offers an eye-opening look at this epidemic as well as an informative view of the human nervous system and how it responds to difficult events. From the "small t" traumas of undergoing anesthesia, surviving a brush with danger, or tolerating daily microaggressions to the "capital T" traumas of sexual assault, violent crime, or serious illness-Johnson explains how the nervous system both protects us from immediate harm and creates reverberations that ripple through a lifetime. In this practical, empowering guide, Johnson shows readers how to metabolize these nervous system responses, allowing everyone to come home to their deepest, most intuitive and whole selves. Following her supportive advice, readers will learn how to integrate body and mind, allowing them to tap into the innate wisdom of their senses and soothe frayed nerves by reconnecting with their "animal selves." While we cannot cure the painful cultural rifts inflicting our society, there is a path forward-through our bodies.

Book Information
ISBN 9780062970909
Author Kimberly Ann Johnson
Format Hardback
Page Count 256
Imprint Harper Wave
Publisher HarperCollins Publishers Inc
Weight(grams) 152g