In this masterclass of mindfulness and spiritual awareness, Fiann O Nuallain brings old Irish proverbs to life for the present generation.

Proverbs stand the test of time because, as we explore their meaning, we find they contain timeless wisdom that can help us lead happier, calmer and more meaningful lives.

By Time is Everything Revealed contains fifty-two proverbs - one for every week of the year - each carefully chosen to speak directly to the worries and stresses that have become part of modern life.

The author unlocks each proverb's meaning and combines it with a mindfulness exercise to offer a new set of tools for mindful living, psychological wellbeing and spiritual awareness.

About the Author

Fiann O Nuallain has trained in the Institute of Integrative Counselling and Psychotherapy and the National University of Ireland, Maynooth. He works as a horticultural therapist and has written several bestselling books as the Holistic Gardener. He also writes a weekly column for the Irish Examiner and contributes to several gardening, lifestyle and health magazines on the topics of nature therapy, nutrition, herbalism, aromatherapy, mindfulness, positive psychology and physical wellbeing.

For more information visit www.theholisticgardener.com.

Book Information
ISBN 9780717170982
Author Fiann O Nuallain
Format Hardback
Page Count 240
Imprint Gill Books
Publisher Gill
Weight(grams) 322g
Dimensions(mm) 205mm * 137mm * 23mm