A life-changing guide to reclaiming your relationship with your body and yourself

Have you ever thought that if only you could change the way you looked, your life would be better? It's so easy to imagine that by changing the outside of our bodies, we'd feel better on the inside. But we all know that even if we could magically attain a so-called 'perfect' body, our problems wouldn't actually be solved. That's because body image issues are never just about the body: they're always about something deeper inside.

As a longtime personal trainer and coach, Jessi Kneeland has seen hundreds of clients achieve their fitness goals but still feel trapped in a web of body hatred, anxiety, obsession and dysmorphia. Searching for a solution, Kneeland set out on a quest to discover what it truly takes to help people understand, process and heal their body image issues for good. They share their discoveries in Body Neutral, where you'll learn:

* The power of 'body neutrality' - the ability to accept and respect your body, even if it isn't the way you'd prefer it to be.

* Which of the four 'body image avatars' - each of which represents a different root cause for body image issues - aligns with you and your relationship with your body: the self-objectifier, the high achiever, the outsider or the runner.

* Actionable and unique methods to help you strip away the layers of false meaning, excess power, moral significance and shame that has been preventing you from both connecting to and appreciating your body and feeling truly worthy as a person.

There is a reason you're unhappy with your body, and Body Neutral will help you discover what that reason is and how to defuse its power, freeing you to enjoy a life of true confidence, security and satisfaction.

About the Author
Jessi Kneeland (they/them) is a coach, writer, and speaker dedicated to helping people overcome the suffering associated with body anxiety, insecurity, and negativity, and to improve their relationship with their bodies. After working as a personal trainer for a decade in New York City, Kneeland became an iPEC certified life coach and launched a coaching practice centered around the meaningful work of self-acceptance. Their innovative approach allows them to partner with clients individually and in groups to help them find body acceptance, a strong sense of self-worth, and true confidence. They are committed to the pursuit of body neutrality-a philosophy predicated on the idea that how we look is the least interesting and important thing about us. Their work has been featured in Women's Health, Shape, Pop Sugar, Refinery29, BuzzFeed, Hello Giggles and more, and their TED talk has been viewed by over 50,000 people. They live in North Carolina with their partner and cat

Reviews
Body Neutral is an incredible resource for those who are looking to find greater peace with their bodies in order to live a more empowered, joyful and meaningful life. * Matt McGorry *
In Body Neutral, Kneeland illustrates a liberating pathway to help people untangle their self-worth from their body image, healing their perceptions of their bodies as they go. Navigating the work of body neutrality through identifying 'body image avatars,' Kneeland helps people get to the root of their body anxiety and utilise strategies to heal. This is an important book for people ready to interrogate their feelings about their bodies and move toward body neutrality in practical, manageable steps. -- Lexie Kite, PhD * coauthor of More Than a Body *



Book Information
ISBN 9780349437330
Author Jessi Kneeland
Format Paperback
Page Count 432
Imprint Piatkus Books
Publisher Little, Brown Book Group
Weight(grams) 430g
Dimensions(mm) 200mm * 134mm * 36mm