Silver Nautilus Book Award Winner for Health & Healing An antacid or an aspirin may soothe your pain, but it doesn't cure the cause of your symptoms. Headaches, indigestion, fatigue, allergies, anxiety, eczema, high blood pressure, and other conditions are clues to a deeper imbalance in your body, and learning to read those clues is a key step in maintaining optimal health. Herbalist Maria Noel Groves shows you how to read your body's signals and support your own wellness with herbal remedies and other natural treatments. You'll learn how each of your major body systems - respiratory, digestive, immune, nervous, memory, reproductive, circulatory, and more - optimally functions, and you'll discover how to use natural remedies to nourish and repair problem areas, restore lost vitality, support your body as a whole, and prevent future problems. Groves includes in-depth instructions, with step-by-step photographs, for making your own herbal remedies, as well as expert guidance on buying and effectively using commercial preparations.

A highly accessible herbal medicine guide to all the major body systems and their common imbalances, with in-depth advice on how to best use herbs to support and nourish each system, address chronic health issues, and help achieve optimal health.

About the Author
Maria Noel Groves is the author of Grow Your Own Herbal Remedies and Body into Balance. She is a clinical herbalist and herbal medicine teacher with more than two decades of experience, and a registered professional member of the American Herbalists Guild. She writes for numerous publications including Herbal Academy's The Herbarium, Taste for Life, Remedies, Herb Quarterly, and Mother Earth News. Her business, Wintergreen Botanicals, is based in Allenstown, New Hampshire.


Book Information
ISBN 9781612125350
Author Maria Noel Groves
Format Paperback
Page Count 336
Imprint Storey Publishing LLC
Publisher Workman Publishing
Weight(grams) 1020g
Dimensions(mm) 252mm * 202mm * 22mm