Description
'James is incredible - he has played a huge role in helping me manage my fitness and recover from injury over the years' David Beckham
Stress, anxiety, injury, everyday wear and tear.
Life takes its toll on our bodies and it can be so easy to suffer through the aches and pains when it feels like you don't have the time, money or resources to fix them.
In Body, James Davies gives you everything you need to heal, reset and restore your body to manage everyday niggles and more serious injury. From arthritis and muscle strains to IBS and stress, James has compiled everything he's learned as an internationally renowned physio and osteopath to give you all the tools you need. Simply explained and with case studies along the way this book is the go-to book for looking after your body.
Empower yourself with the knowledge you need to achieve full-body health and keep your body moving.
BODY was number 9 in the Sunday Times Bestseller Chart w/b 12th September 2022
Simple techniques and strategies to heal, reset and restore
About the Author
James Davies is a world-renowned osteopath, performance coach and recovery specialist. He has worked throughout the UK, USA, EUROPE and Jamaica with professional athletes ranging from Olympic champions, premiership footballers, NFL and rugby union players, as well as A-list clients from Music, Film and TV.
James developed the ethos of relieve, restore and perform based on his own personal experience as a young athlete. James is on a mission to help everyone understand how their bodies work, to help people seek answers to why they are in pain and to provide strategies to help reach their full health potential. How to listen to the warning signs the body gives us when the systems in our body have become compromised. What you can do to reduce pain, improve flexibility, overcome weakness, and to recover from persistent or new injuries.
Book Information
ISBN 9780008524104
Author James Davies
Format Paperback
Page Count 432
Imprint HQ
Publisher HarperCollins Publishers
Weight(grams) 280g
Dimensions(mm) 234mm * 153mm * 36mm
