Description
'James is incredible - he has played a huge role in helping me manage my fitness and recover from injury over the years' David Beckham
Simple techniques and strategies to
HEAL
From stress and anxiety, to everyday wear and tear and injury, life takes its toll on our bodies. Now, internationally renowned osteopath James Davies can help you heal your body.
RESET
With tips and tricks to help recognise, manage, and treat everyday aches and pains, this book will reset your approach to understanding your body. James presents a revolutionary blueprint for holistic body wellbeing.
RESTORE
Improve your wellbeing with exercises expertly designed to optimise your body. Enhance your health and mobility by understanding common conditions from arthritis and muscle strains, to IBS and stress, and empower yourself with the knowledge you need to achieve full-body health.
BODY was number 9 in the Sunday Times Manuals Chart w/b 12th September 2022
The bestselling self-help guide with all the tips and tricks you need to heal, reset and restore your health
About the Author
James Davies is a world-renowned osteopath, performance coach and recovery specialist. He has worked throughout the UK, USA, EUROPE and Jamaica with professional athletes ranging from Olympic champions, premiership footballers, NFL and rugby union players, as well as A-list clients from Music, Film and TV.
James developed the ethos of relieve, restore and perform based on his own personal experience as a young athlete. James is on a mission to help everyone understand how their bodies work, to help people seek answers to why they are in pain and to provide strategies to help reach their full health potential. How to listen to the warning signs the body gives us when the systems in our body have become compromised. What you can do to reduce pain, improve flexibility, overcome weakness, and to recover from persistent or new injuries.
Reviews
'James is incredible - he has played a huge role in helping me manage my fitness and recover from injury over the years' David Beckham
'James is MY body coach' Joe Wicks
'I'm one of James' biggest fans' Kylie Minogue
'Meeting James has been a game changer . . . his approach is completely revolutionary [and] this book will be a lifeline to readers everywhere' Eva Mendes
Book Information
ISBN 9780008524067
Author James Davies
Format Hardback
Page Count 416
Imprint HQ
Publisher HarperCollins Publishers
Weight(grams) 750g
Dimensions(mm) 240mm * 159mm * 38mm
