null

Recently Viewed

New

Black Rainbow: How words healed me: my journey through depression by Rachel Kelly

No reviews yet Write a Review
RRP: £10.99
£7.40
Booksplease saves you

  Delivery: We ship to over 200 countries!
  Range: Millions of books available
  Reviews: Booksplease rated "Excellent" on Trustpilot

SKU:
9781444790009
Weight:
340.00 Grams
Available from Booksplease!
Availability: Usually dispatched within 1 working day

Frequently Bought Together:

Total: Inc. VAT
Total: Ex. VAT

Description

Black Rainbow is the powerful first-person story of one woman's struggle with depression and how she managed to recover from it through the power of poetry.

In 1997, Oxford graduate, working mother and Times journalist Rachel Kelly went from feeling mildly anxious to being completely unable to function within the space of just three days. Prescribed antidepressants by her doctor, and supported by her husband and her family, Rachel slowly began to get better, but her anxiety levels remained high, and six years later, as a stay-at-home mother, she suffered a second collapse even worse than the first.

Throughout both of Rachel's periods of severe depression, the healing power of poetry became an integral part of her recovery. As someone who had always loved poetry, it became something for Rachel to cling on to in times of need - from repeating short mantras to learning and reciting entire poems - these words and verses became a powerful force for change in her life. In Black Rainbow Rachel analyses why poetry can be one answer to depression, and the book contains a selected 40 of the poems that provided Rachel with solace and comfort during her breakdown and recovery.

At a time when mental health problems and depression are becoming more common, and the stigma around such issues is finally being lifted, this book offers a lifeline for anyone seeking to understand depression and seek new ways to treat it. Poetry is free, has no side-effects and, as Rachel can attest, 'prescribing words instead of pills' can be an incredibly powerful remedy.



How words healed me - my journey through depression

About the Author

Rachel Kelly was a journalist for many years, and spent ten years on the Times, where she was variously a reporter, feature writer and columnist, writing the paper's 'Alternatively Speaking' health column. Her interest in health and therapy led to her completing the first year of training as a counsellor. Her long-standing passion for poetry led to her becoming the co-founder of the iF poetry app (2011) and co-editor of iF: A Treasury of Poetry for Almost Every Possibility (Canongate, 2012).

Rachel lives in London with her husband, Sebastian, and their five children.



Reviews
It's a book we should all read, especially women, and especially those of us who have, like me, had their own struggles with what Winston Churchill (another sufferer) called the Black Dog... Women, especially those with new babies, exhausted from pregnancy, sleepless nights and the sheer shock of motherhood, are often consumed with fear bordering on terror. That's what depression is, and if it applies to you or your daughter, take heart. Help is available. And it will help to read Rachel Kelly's Black Rainbow -- Judy Finnigan * Daily Mail *
The memoir has the gripping immediacy of a novel and taught me much about depression that perhaps I should have known, but didn't. Its advice on diet, exercise, supplements and getting help will be invaluable for anyone who finds themselves barked at by the black dog. -- Bel Mooney * Daily Mail *



Book Information
ISBN 9781444790009
Author Rachel Kelly
Format Paperback
Page Count 368
Imprint Yellow Kite
Publisher Hodder & Stoughton
Weight(grams) 258g
Dimensions(mm) 198mm * 130mm * 24mm

Reviews

No reviews yet Write a Review

Booksplease  Reviews


J - United Kingdom

Fast and efficient way to choose and receive books

This is my second experience using Booksplease. Both orders dealt with very quickly and despatched. Now waiting for my next read to drop through the letterbox.

J - United Kingdom

T - United States

Will definitely use again!

Great experience and I have zero concerns. They communicated through the shipping process and if there was any hiccups in it, they let me know. Books arrived in perfect condition as well as being fairly priced. 10/10 recommend. I will definitely shop here again!

T - United States

R - Spain

The shipping was just superior

The shipping was just superior; not even one of the books was in contact with the shipping box -anywhere-, not even a corner or the bottom, so all the books arrived in perfect condition. The international shipping took around 2 weeks, so pretty great too.

R - Spain

J - United Kingdom

Found a hard to get book…

Finding a hard to get book on Booksplease and with it not being an over inflated price was great. Ordering was really easy with updates on despatch. The book was packaged well and in great condition. I will certainly use them again.

J - United Kingdom