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Bits & Bytes: A Guide to Digitally Tracking Your Food, Fitness, and Health by Meagen F. Moyer 9780880914925
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Bits & Bytes: A Guide to Digitally Tracking Your Food, Fitness, and Health by Meagen F. Moyer 9780880914925

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Description

Digitally tracking our food and fitness habits can help you balance the caolries you take in with the calories you burn so you can achieve you weight goals, and it can help you to see patterns in your food and fitness habits, which can make them easier to change. It's clear why the number of digital health tools have incresed rapidly in recent years - and why more health professionals are recommending their use.

Book Information
ISBN 9780880914925
Author Meagen F. Moyer
Format Paperback
Page Count 104
Imprint American Dietetic Association,U.S.
Publisher American Dietetic Association,U.S.

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