Description
Are you unhappy with your body but fed up with constant dieting? Would you like to lose weight without depriving yourself of the food you love?
Serial dieters for years, Sophie and Audrey Boss finally overcame their weight problems when they discovered the key to success: break free from the diet mentality and learn how to listen to your body so that you can make food choices that really work for you.
This book sets out a new, liberating approach to establishing a healthy and satisfying relationship with food, and a positive body image. Based on extensive research and workshops for women with weight issues, Beyond Chocolate will help you to: Eat whatever you want without feeling guilty* Lose weight and not worry that you'll put it back on* Only think about food when you are hungry* Stop when you are satisfied* Feel comfortable in your body* Wear clothes you like and feel good in Beyond Chocolate is your passport to freedom!
About the Author
Sophie and Audrey Boss are sisters in their 30s* Following years of struggling with their weight, they founded a support group called Beyond Chocolate. They are passionate about their message and have experience of working with women of all ages and backgrounds*
Book Information
ISBN 9780749927080
Author Sophie Boss
Format Paperback
Page Count 256
Imprint Piatkus Books
Publisher Little, Brown Book Group
Weight(grams) 278g
Dimensions(mm) 217mm * 139mm * 20mm
