Inspirational cancer survivor and seminar speaker, Bernadette Bohan, whose memoir, The Choice, was a Top 5 bestseller in Ireland, introduces her long-awaited recipe book and 4-point plan to help you turn around your health and fight disease the natural way.

Bernadette Bohan, an ordinary wife and mother, decided to take her health into her own hands after twice getting cancer. Her bestselling memoir, The Choice, is now followed by this invaluable cookbook and lifestyle plan.

Bernadette explains her 4 point plan simply:
* Point One: Juicing
* Point Two: Clean water
* Point Three: Power foods including the B17 foods, essential fats, enzymes, probiotics and sprouted seeds
* Point Four: Safe personal care products such as non-toxic toiletries

The book also includes inspiring case stories and 75 delicious recipes, written in conjunction with chefs from Cornucopia (Dublin's No 1 vegetarian restaurant):
- juices, smoothies and soups
- raw salads and stir-fries
- sprouting your own green foods
- other whole food recipes, organic and meat/dairy free

About the Author

Bernadette Bohan, an ordinary wife and mother, twice beat cancer and became a powerful advocate for changing one's lifestyle to beat disease. She is an inspirational speaker at health conferences and her memoir, The Choice, has made her a popular figure in Ireland

Reviews

'An excellent choice...' Sarah Stacey, You Magazine

'It should inspire anyone under the cloud of cancer to take back a little control...the positive impact her health plan has had upon her is its own advertisement.' Irish Tatler

'Bernadette is fast becoming a nationwide inspiration...a woman with extraordinary courage.' New magazine

'Instead of asking why it happened to her Bernadette has inspired others in the same situation.' Sunday Mirror

Book Information
ISBN 9780007225514
Author Bernadette Bohan
Format Paperback
Page Count 272
Imprint Harper Thorsons
Publisher HarperCollins Publishers
Weight(grams) 170g
Dimensions(mm) 234mm * 153mm * 17mm