Description
Insomnia is a problem that seriously affects millions of people. But Adrian Tannock has found that by using NLP techniques, people can hugely improve their sleeping experience.
This book is full of practical, NLP-based guidance, which will help everyone from serious sufferers to people who have the occasional problems. These NLP techniques, combined with the friendly and straightforward approach of Teach Yourself, could hold the answer to your sleep problems.
About the Author
Adrian Tannock is an NLP practitioner and hypnotherapist who has helped thousands of people through their sleep problems. Adrian runs Lasting Change, a consultancy in Manchester that specialises in stress, anxiety, phobias and insomnia.
Book Information
ISBN 9781473679351
Author Adrian Tannock
Format Paperback
Page Count 176
Imprint Teach Yourself
Publisher John Murray Press
Weight(grams) 226g
Dimensions(mm) 219mm * 172mm * 10mm
![Neurolinguistic Programming (NLP): Your Map to Happiness, Confidence and Success by Neil Shah 9781848319523 [USED COPY]](https://cdn11.bigcommerce.com/s-zkx5lhzlf8/images/stencil/444x444/products/5008216/5007433/9781848319523__17628.1722772205.jpg?c=1 "Neurolinguistic Programming (NLP): Your Map to Happiness, Confidence and Success by Neil Shah 9781848319523 [USED COPY]")
