Alexandra Massey distils the essence of Positive Psychology, an approach which emphasises what's right about us rather than what's wrong, and combines it with an emphasis on the importance of acceptance of who we are in order to stop harmful self blaming. The book is both authoritative and empathetic - the author knows how you feel now and she also knows how you can feel better, sooner. Beat Depression Fast provides a ten-step programme the reader can follow in an easy, straightforward sequence that builds on their skills and strengths. The ten steps include: Acceptance Managing your emotions Using the power of your mind to better manage your mood Focusing on the here and now Bodywork - including diet, exercise and relaxation Healing the inner child Recognising your stumbling blocks Learning the importance of self-forgiveness

About the Author
Alexandra Massey is an expert in depression, she developed 'The Beat Depression Programme', and makes regular appearances on both radio and TV. Now fully recovered from depression, Alexandra has used her own experiences to help others. Alexandra has an MBA and Certificate in Counselling Skills. She is the author of four bestselling books, including Beat Depression and Reclaim Your Life (17,000 sold in the UK). For further information see www.alexandramassey.co.uk


Book Information
ISBN 9781780286051
Author Alexandra Massey
Format Paperback
Page Count 192
Imprint Watkins Publishing
Publisher Watkins Media Limited
Weight(grams) 254g
Dimensions(mm) 215mm * 135mm * 17mm