Are you looking for natural remedies to help manage your arthritis symptoms?

Emily Johnson, the founder of Arthritis Foodie, has written the ultimate guide to living well with arthritis. After a five year battle with the condition, Emily embarked on a journey of healing - with food, exercise and healthy living - and now with her debut book she puts us on the path to taking back control of our own bodies.

Beat Arthritis Naturally shares Emily's top tips and tricks for managing symptoms, along with quick exercise sequences and delicious recipes made with unprocessed whole foods, such as Cajun Salmon Burgers, Warming Parsnip Soup and Bright Blueberry Muffins.

Emily delves into a variety of topics to help you naturally feel better, including:
- Healthy delicious recipes
- Key anti-inflammatory foods and potential inflammatory foods
- Pain management
- The importance of sleep
- Mindset and how to think more positively

Combining Emily's own challenges with seronegative arthritis and backed-up expert advice from leading therapists and rheumatologists, Beat Arthritis Naturally will give you the confidence you need to live a healthier and happier life.

'Emily has compiled a fantastic book full of useful and scientifically robust information about how lifestyle and food can help with this debilitating group of conditions. Most people resort to medications alone, when actually we know just how impactful lifestyle can be. Emily is banging the drum for arthritis patients everywhere and this is a must read for anyone suffering alone and looking to improve their wellbeing holistically.' - Dr Rupy Aujla, MBBS, BSc, MRCGP, Founder Doctor's Kitchen

About the Author

Emily Johnson launched the Instagram page @arthritisfoodie in September 2018 after struggling with seronegative arthritis for five years. The page has since gained over 20,000 followers, with people looking to Emily for inspiration on living healthily with arthritis.

Emily also works in marketing, and has been a social media influencer for the past three years. Her first book Beat Arthritis Naturally was published in 2021.

Reviews
This is the ultimate guide to living well with arthritis and chronic pain. * Health & Wellbeing Magazine *
This is the ultimate guide to living well with arthritis and chronic pain. * Health & Wellbeing Magazine *



Book Information
ISBN 9781529347692
Author Emily Johnson
Format Paperback
Page Count 336
Imprint Yellow Kite
Publisher Hodder & Stoughton
Weight(grams) 400g
Dimensions(mm) 232mm * 152mm * 34mm