"Very accessible and age-appropriate, with lots of helpful suggestions." Diana M. Cant, Consulatant child and adolescent psychotherapist.
"A very valuable tool for children, teachers and parents. The text is fabulous and very informative." Clare Arnold, art psychotherapist, CAMHS

This book aims to help children aged nine and above develop and maintain good mental and physical health. It discusses how to overcome feelings of stress and anxiety and safely navigate the pitfalls of time spent on social media. It encourages children to understand their feelings and look after their brain and body. There are hints and tips throughout on quick ways to improve mental health that can be done every day or as often as needed. The text has been approved by consultants working in the field of young people's mental health at ChildNet, Tavistock Psychotherapists and CAMHS.

About the Author
After a few false starts with a model agency and an accountant's, Honor Head's career as a children's writer and editor began when she joined a small publisher producing comics featuring children's television characters. The light bulb clicked on - Honor discovered she loved editing and writing for children - and has been burning brightly ever since. She has now published over 100 books for children on subjects as diverse as kitten care, famous outlaws, ghastly ghosts and totally awesome trucks as well as creating pop-ups, pull-outs and sticker books, and has edited many, many more. Honor now lives beside the seaside in Devon where she has fun helping out at the local museums organising family and school activities - a great way to meet her readers! On sunny days she heads for her favourite seaside cafe to eat cheese toasties and watch the dogs playing on the beach.


Book Information
ISBN 9781445174075
Author Honor Head
Format Hardback
Page Count 176
Imprint Franklin Watts Ltd
Publisher Hachette Children's Group
Weight(grams) 540g
Dimensions(mm) 232mm * 158mm * 18mm