Description
Take time for yourself with these 100 prompts and mindful meditations to help you through stressful times-no matter what you're going through.
This journal can help put your problems in perspective and allows you to think them through with purpose and mindfulness.
These 100 soothing journal prompts are designed to help you focus on the present and stop stressing out about the future. Each entry tackles the obstacles that life throws your way on a daily basis and gives you a chance to think about how you're feeling and how you want to respond through writing exercises, fill-in-the-blanks, and creative drawing prompts. Whether it's a situation with friends, issues with family, or the pressures of school or work, you will learn how to live in the moment, feel your feelings, and stop stressing out.
Now no matter what curveball life throws your way, you have the skills to handle those struggles head on, without feeling overwhelmed. Armed with these meditation skills, mantras, and journal exercises, worrying will be a thing of the past and you can finally breath, relax, and start feeling better about today.
About the Author
Sara Katherine is a self-discovery coach, podcast host for Be Your Own Badass, and the author of I'm Awesome: Here's Why and Be Happy. Be Calm. Be YOU. After publishing her first book, Sara Earns Her Ears, she launched her current self-discovery coaching business at Sara-Katherine.com, where she strives to help empower others to understand who they are and what they want, in order to confidently live their best lives. Born and raised in California, Sara also loves Disney, Marvel movies, and her cats, Mochi and Brie.
Book Information
ISBN 9781507215531
Author Sara Katherine
Format Paperback
Page Count 224
Imprint Adams Media Corporation
Publisher Adams Media Corporation
Weight(grams) 324g
Dimensions(mm) 203mm * 152mm * 18mm
This journal can help put your problems in perspective and allows you to think them through with purpose and mindfulness.
These 100 soothing journal prompts are designed to help you focus on the present and stop stressing out about the future. Each entry tackles the obstacles that life throws your way on a daily basis and gives you a chance to think about how you're feeling and how you want to respond through writing exercises, fill-in-the-blanks, and creative drawing prompts. Whether it's a situation with friends, issues with family, or the pressures of school or work, you will learn how to live in the moment, feel your feelings, and stop stressing out.
Now no matter what curveball life throws your way, you have the skills to handle those struggles head on, without feeling overwhelmed. Armed with these meditation skills, mantras, and journal exercises, worrying will be a thing of the past and you can finally breath, relax, and start feeling better about today.
About the Author
Sara Katherine is a self-discovery coach, podcast host for Be Your Own Badass, and the author of I'm Awesome: Here's Why and Be Happy. Be Calm. Be YOU. After publishing her first book, Sara Earns Her Ears, she launched her current self-discovery coaching business at Sara-Katherine.com, where she strives to help empower others to understand who they are and what they want, in order to confidently live their best lives. Born and raised in California, Sara also loves Disney, Marvel movies, and her cats, Mochi and Brie.
Book Information
ISBN 9781507215531
Author Sara Katherine
Format Paperback
Page Count 224
Imprint Adams Media Corporation
Publisher Adams Media Corporation
Weight(grams) 324g
Dimensions(mm) 203mm * 152mm * 18mm
