This positive and insightful guide gives you the tools to build your confidence, overcome low self-esteem, and embrace opportunities in all areas of your life.

The two things you have the power to control in life are your thoughts and your actions. This is great news because these both have a huge impact on how your life turns out. Change your thoughts and you change your world.

There are tons of ideas to try from practising positive self-talk, to making a coping kit and tackling fears, plus you'll learn the science behind why they work. Carry out the activities by yourself or with family and friends and take your confidence into your own hands!

Be Confident Be You is the perfect companion to Be Happy Be You (9780008367565).

About the Author

Author of the Create You Own series, Be Happy Be You and A Year of Nature Craft and Play, Becky Goddard-Hill is a children's therapist and former social worker with a specialism in child development. She is also a professionally qualified life coach and member of the National Council of Psychotherapists.

Becky runs several award-winning blogs and loves to write about many things, most especially about wellbeing and emotional health. She believes passionately in supportive communities and the healing, nurturing powers of nature and creativity.

Book Information
ISBN 9780008545208
Author Becky Goddard-Hill
Format Paperback
Page Count 192
Imprint Collins
Publisher HarperCollins Publishers
Weight(grams) 270g
Dimensions(mm) 210mm * 148mm * 10mm