60 Delicious Recipes for Post-Op Success Bariatric dietician Kristin Willard provides six full weeks of protein-packed meals to make the transition back to food after surgery as easy-and tasty-as possible. Make exciting meals customized to support your new body with meal plans and grocery lists for each diet stage. From puree-compliant meals like the Single-Serving Ricotta Bake and soft food dishes like Quick Indian Lentil Soup, as well as meals for when you're fully recovered like Grilled Pork Tenderloin with Balsamic Apple Topping and Blackened Salmon with Mango Salsa & Roasted Cauliflower, Kristin's got every step of your post-op meal plans covered. With helpful tips on how to meet your protein goals, boost your tolerance and control portion sizes, it's never been simpler to make your weight-loss journey a resounding success! Kristin has a variety of delicious options for breakfast, lunch, dinner and even snacks, from High-Protein Oatmeal Pancakes to Frozen Mini Chocolate Peanut Butter Cups, so you never have to wonder how you'll meet your nutrition goals. Whether you're losing weight or maintaining your post-op weight loss, this book has everything you need to support you throughout your recovery.

60 Delicious Recipes for Post-Op Success.

About the Author
Kristin Willard is a bariatric dietician. She has presented at the ObesityHelp National Conference and provides one-on-one nutrition counseling. She is also the creator of the popular Instagram account Bariatric Meal Prep. She lives in Northern California with her family.


Book Information
ISBN 9781645674962
Author Kristin Willard
Format Paperback
Page Count 168
Imprint Page Street Publishing Co.
Publisher Page Street Publishing Co.
Weight(grams) 470g
Dimensions(mm) 228mm * 197mm * 13mm