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Backpacker Magazine's Fitness & Nutrition for Hiking by Molly Absolon 9781493019601
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Backpacker Magazine's Fitness & Nutrition for Hiking by Molly Absolon 9781493019601

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Description

A new title in FalconGuides' partnership with Backpacker magazine, this book explores the fundamentals of diet and exercise that are necessary to get in shape to tackle a variety of different hiking trails. Including information about fitness routines and nutrition, this book is full of how-to information and fifty color photographs.

Book Information
ISBN 9781493019601
Author Molly Absolon
Format Paperback
Page Count 104
Imprint Falcon Guides
Publisher Rowman & Littlefield
Weight(grams) 113g

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