Description
Are you keen to banish burnout for good?
Burnout-Free Working is written by Dr Richard Duggins - a leading expert and trainer on preventing burnout in high stress jobs, also known as 'The Doctor's Doctor'. In this book he reveals the secrets of his trade for the first time.
With a wealth of proven tools for burnout-free working, Dr Duggins covers all you need to know, including:
- Spotting early signs of burnout
- Steering clear of 'the burnout cliff'
- Tackling 'Keep calm and carry on' culture
- Detoxifying workplace environments
- Dealing with trauma at work
- Moving from Stress to Decompress
- Strategies to support colleagues
Dr Duggins breaks down common burnout myths (it's really not about building resilience!) and encourages us all to shift our thinking away from burnout recovery, to instead living and working in a way that avoids burnout before you even get close.
A guide to avoiding burnout and stress at work from Richard Duggins, aka 'the Doctor's Doctor'.
About the Author
Richard Duggins is a specialist NHS Consultant Psychiatrist and Consultant Psychotherapist supporting people with their mental health and wellbeing at work. An international expert in the field, he is nicknamed 'The Doctors' Doctor' because doctors go to him when they are struggling. He is Clinical Lead for a Health and Social Care Staff Wellbeing Hub, an NHS wellbeing service for all health and social care professionals. He lives in Northumberland, England.
Book Information
ISBN 9781805012467
Author Richard Duggins
Format Paperback
Page Count 224
Imprint Jessica Kingsley Publishers
Publisher Jessica Kingsley Publishers
