Autogenic training is one of the most powerful techniques ever developed for reducing stress, promoting relaxation and awakening the innate healing power we all possess. With this practical, comprehensive book you can learn for the first time how to practise it yourself. Simple step-by-step instructions explain how to perform a series of easy mental exercises which will help you to achieve deep relaxation in mind and body and make your subconscious receptive to the healing effects of the therapy. You will learn how to: Improve your health and well-being to a dramatic degree Strengthen your immune response to combat illness Increase your energy levels Release your latent creativity Deal with unresolved emotions Cure yourself of phobias and anxieties Improve your ability to concentrate. Autogenic Training: The Effective Holistic Way to Better Health also gives guidance on combining autogenic training with diet, exercise and other therapies for a complete holistic health programme. Dr Kai Kermani has undertaken extensive clinical and spiritual work on Healing and Autogenics. Since 1991 he has devoted his time entirely to Autogenics, making him a leading name in this field of holistic therapy. To learn more, visit his website: http://www.healing-with-doctorkai.com/ Autogenic training can reduce stress, promote relaxation, increase energy levels, release creativity and deal with unresolved emotions. Explaining how to perform a series of mental exercises which can help mind and body to relax and make your body receptive to the healing effects of the therapy. It also gives guidance on combining autogenic training with diet, exercise and other therapies for a complete holistic health programme.

Reduce stress and find a deeper state of relaxation with this powerful guide to autogenic training.

About the Author
Dr.Kai Kermani BSc.(Honours) LRCP. MRCS. MBBS. DRCOG. MRCGP, BCRP, MD, is a highly qualified scientist and medical doctor who was born in Persia (Iran) and came to England in his teens. After qualifying from one of London's top medical schools with highest level of distinction and specialising in the fields of surgery, orthopaedics, medicine, gynaecology, obstetrics and psychotherapy; he eventually settled into general practice. In his holistic approach to general practice, he uses a combination of conventional and complementary therapies.


Book Information
ISBN 9780285633223
Author Kai Kermani
Format Paperback
Page Count 336
Imprint Souvenir Press Ltd
Publisher Profile Books Ltd
Weight(grams) 231g
Dimensions(mm) 216mm * 134mm * 24mm