Explains why we need to redefine our definition of `health' and become "health hackers" Teaches readers how to approach goal setting, habit formation, and daily routines to make changes that will last Helps people understand recent behavior change science for measuring and celebrating their progress Guides readers to ask themselves most powerful self-coaching questions to learn what their mind and body desires and requires Shows consumers how to leverage technology to empower (and not limit) their health so they can live with less stress Features the best strategies to keep track of their health using the latest and greatest advancements in health data tracking Shares how consumers can navigate the new consumer-driven healthcare system and build their own holistic healthcare team

Book Information
ISBN 9781683507758
Author TJ Anderson
Format Hardback
Page Count 312
Imprint Morgan James Publishing llc
Publisher Morgan James Publishing llc