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Anxiety: How to Calm Your Thoughts and Quieten Your Mind Debbi Marco 9781787832640
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Anxiety: How to Calm Your Thoughts and Quieten Your Mind Debbi Marco 9781787832640

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Description

Life's journey is not always smooth sailing, but there are ways of charting your own course. This compact book is packed with simple but effective tips and advice to ease your mind in times of turbulence, and help you find calm in every situation.



About the Author
Debbi Marco is a journalist, editor and mum of two. She likes to spend her spare time running, eating delicious food, drinking gin and hanging out with her family and friends. To see more of her work visit debbimarco.co.uk.


Book Information
ISBN 9781787832640
Author Debbi Marco
Format Hardback
Page Count 160
Imprint Summersdale Publishers
Publisher Octopus Publishing Group

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