Relieve stress and anxiety, support your mental health and understand how your diet affects your brain with this natural nutrition guide. Your next meal could be the first step towards an anxiety-free life!

If you're feeling anxious, stressed or depressed, you're not alone. The world is in turmoil, and inner calm may seem impossible right now. It's important to remember, however, that your mental health is tied to your physical health. What you eat affects your brain chemistry, hormones and nervous system, which control your mood.

Liana Werner-Gray, nutritionist and author of The Earth Diet, offers this simple guide to the scientifically backed, nutrient-rich foods and supplements you need to support your emotional wellness. You'll learn how to avoid the things that trigger inflammation and other symptoms of stress in your body. She also offers 100+ delicious gluten-free, soy-free, refined sugar-free and dairy-free recipes that both nourish the body and support optimal brain function, with advice for keto, paleo and vegan diets.

With Liana's easy strategies based on nutritional neuroscience, you'll feel empowered to take control of your mental wellbeing.

About the Author
Liana Werner-Gray is a holistic and natural-health advocate. After embracing a natural lifestyle, she began lecturing and teaching about the Earth Diet internationally. She is the founder and owner of the Earth Diet, where she directs a team that helps people all over the world find recipes that work for them. Liana has helped thousands of people improve conditions such as acne, diabetes, depression, heart disease, obesity, and more. TheEarthDiet.com


Book Information
ISBN 9781788175067
Author Liana Werner-Gray
Format Paperback
Page Count 368
Imprint Hay House UK Ltd
Publisher Hay House UK Ltd
Weight(grams) 540g
Dimensions(mm) 230mm * 153mm * 27mm