Description
This book provides an introduction to mindfulness, the concepts and theory behind it and how it can help manage not only anxiety, but a number of physical and emotional issues. It includes step-by-step practices to manage your anxiety and depression, and links to an audio download of guided meditations. Topics include:
Understanding anxiety and mindfulness
No magic pills
How did I get to be like this?
Anxiety and depression in context
The stress response
Breaking the cycle
Effects of mindfulness on the brain
Moving forwards - take care
About the Author
Dr Cheryl Rezek is a consultant clinical psychologist and mindfulness teacher who has worked in the field of health and mental health in both clinical and academic settings. She has published author three books - Life Happens (Leachcroft), Brilliant Mindfulness (Pearson) and Mindfulness for Carers (Jessica Kingsley Publishers) as well as an App entitled iMindfulness-on-the-go.
Book Information
ISBN 9781847094179
Author Cheryl Rezek
Format Paperback
Page Count 128
Imprint Sheldon Press
Publisher John Murray Press
Weight(grams) 120g
Dimensions(mm) 196mm * 128mm * 14mm
