Take back control of your health with this well-researched and easy-to-follow guide to preventing disease through the food you eat

'This book helped me towards hope and focus when I was afraid . . . It helped me to feel more in control' 5**** Reader Review
'Amazing! So much information about how you can take control of your health and fight disease. Your body will thank you!' 5**** Reader Review
'This book should be essential reading for everyone! 5**** Reader Review
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If you knew that simple lifestyle changes could significantly reduce your chances of developing cancer, would you take advantage of your natural defences?

'I had cancer. I received conventional treatment and the cancer went into remission, but I relapsed after that. Then I decided to learn everything I could to help my body defend itself against the illness. I've lived cancer free now for seven years. In this book, I'd like to tell you the stories - scientific and personal - behind what I learned.'

Author David-Servan Schreiber is an academic physician with a wealth of experience in the field of integrative medicine.

He will show you how, through simple alterations in diet, lifestyle and attitude, you can tackle cancer alongside conventional treatments, or even avoid it altogether.

This is not a biology textbook, but a practical, insightful and individual guide that will allow you to make the best choices for your own health and well-being.

About the Author
David Servan-Schreiber, M.D., Ph.D, is a clinical professor of psychiatry at the University of Pittsburgh School of Medicine and cofounder of the Centre for Integrative Medicine at the University of Pittsburgh Medical Centre. His first book The Instinct to Heal was an international bestseller and France's bestselling non-fiction book of the year in 2004, selling over 600,000 copies in the trade edition alone.

Reviews
My belief is that diet has played an important part in my survival -- Bruce, Prostate cancer survivor, Sussex (amazon.co.uk)
As a breast cancer patient I found it empowering to feel I could do something to aid my own recovery -- Lucy (amazon.co.uk)



Book Information
ISBN 9780718156848
Author David Servan-Schreiber
Format Paperback
Page Count 336
Imprint Michael Joseph Ltd
Publisher Penguin Books Ltd
Weight(grams) 413g
Dimensions(mm) 235mm * 153mm * 26mm