Description
Learn how to overcome your phobias
It is very common for people to have a phobia of something - heights, spiders, water... but when that fear prevents you from doing the things you enjoy doing in life, or causes you deep anxiety and feelings of panic, it is time to seek help.
This self-help guide explains how phobias develop and what keeps them going. This updated edition gives you clinically proven cognitive behavioural therapy (CBT) techniques to help you challenge the way you think and behave:
* Setting goals and starting to face your fears
* Avoiding relapses and problem-solving
About the Author
Dr Brenda Hogan is a clinical psychologist who previously worked at the Primary Care Psychological Treatment Service in Cambridge. She has since moved to Vancouver, Canada, where she continues her work in psychological assessment and the provision of brief psychological treatment for anxiety and depression. Brenda and her colleagues have created a pioneering service in primary care based on self-help approaches to help alleviate a range of common psychological problems.
Book Information
ISBN 9781472138521
Author Brenda Hogan
Format Paperback
Page Count 96
Imprint Robinson
Publisher Little, Brown Book Group
Weight(grams) 64g
Dimensions(mm) 176mm * 106mm * 14mm
