Description
'Suzi Grant knows the secrets of youth' The Times
LOOK AND FEEL YOUR BEST IN 2020 WITH ALTERNATIVE AGEING - THE NATURAL WAY TO FEEL YOUNG AGAIN
Suzi Grant is in her late sixties but you wouldn't know it. Still living life to the full, she knows the secrets of looking and feeling fabulous for ever.
A leading blogger and researcher into ageing, Suzi has created this easy Alternative Ageing action plan to give you more energy and vitality. Inside you'll discover:
- What foods to eat and avoid
- How to keep your skin glowing
- How to naturally boost your hormones
- Easy fitness exercises
- Simple stress busters
- An average alternative-ageing day
Follow the tips in Alternative Ageing and you'll soon discover a new you who looks and feels great and runs rings around your children - and even grandchildren.
It's time to feel young all over again.
The definitive guide for women to feel youthful at any age, packed with expert nutritional, fitness and lifestyle advice.
About the Author
Suzi Grant worked as a broadcast journalist for over twenty years before training as a nutritional therapist and treating patients for the next decade. Coming out of retirement in her mid-sixties, she is now well known as a blogger and broadcaster for the over-fifties, offering advice on health, fashion and lifestyle to women of all ages all over the world. Suzi regularly appears in the national press, health and lifestyle magazines, podcasts and on TV and radio, as well as lecturing and running workshops around the country and internationally. Such is her following on social media (half of whom are under thirty-five) she has been dubbed 'the woman who became an Instagram star in her retirement.
Reviews
If you follow Suzi's advice for everyday living, you could change your life * You *
Book Information
ISBN 9780241388631
Author Suzi Grant
Format Paperback
Page Count 272
Imprint Penguin Books Ltd
Publisher Penguin Books Ltd
Weight(grams) 191g
Dimensions(mm) 198mm * 129mm * 17mm
