From bathing rituals and sleep yoga to solitude and mental relaxation, discover the restorative power of rest and sleep with this beautiful little book

When was the last time you truly felt well-rested? Perhaps it's hard even to remember. With so many demands on our energy, modern life can make it challenging to devote enough time to resting. However, it can be just as important as diet and exercise to our overall sense of well-being.

This little book will help you find ways to bring more rest into your life. It's filled with practical tips and simple ideas, including:

• Different kinds of rest, and which kind your body may need
• Techniques to allow your mind and body to take a break
• Sleep self-care to help you fall asleep and sleep well

When you know how to get the most from your down-time, you can step back into your day-to-day life feeling revitalized, refreshed and reconnected to the best version of you.

About the Author

Mita Mistry is a columnist, mindfulness-based cognitive therapist, acupuncturist and mum of two. She loves to spend her spare time running, doing yoga, baking or eating cake, and making memories with her husband, family, and friends. Visit mitamistry.co.uk to see more of her work.

Book Information
ISBN 9781800077065
Author Mita Mistry
Format Hardback
Page Count 160
Imprint Summersdale Publishers
Publisher Octopus Publishing Group