This practical, comprehensive, and easy to use book helps alcohol abusers understand their behavior, but provides practical steps that anyone can use to solve an alcohol problem. Written by a cognitive-behavioral psychologist, this book includes chapters on overcoming low self-esteem, depression, stress, attending self-help groups, and living a better life after quitting. Each chapter contains specific self-help techniques. Recommended by SMART Recovery.


About the Author
Albert Ellis PhD (New York, NY), the author of more than seventy-five books, including many popular best sellers, is the president emeritus of The Albert Ellis Institute for Rational Emotive Behaviour Therapy. He has practised psychotherapy, marriage and family counselling, and sex therapy for over sixty years.

Reviews
"Insightful and practical...has the potential to become a classic on the subject of substance abuse and treatment." -- SMART Recovery News & Views



Book Information
ISBN 9781884365102
Author Tate P
Format Paperback
Page Count 208
Imprint See Sharp Press
Publisher See Sharp Press