Description
Today, global life expectancy is well over seventy years-a dramatic increase from historical norms. Living longer means we need to think about how to keep aging bodies healthy. Evidence suggests that regular exercise is the most important modifiable factor that can increase the chances of aging with agility. But what motivates some of us to engage in exercise enthusiastically and others to avoid it like the plague?
Through rich storytelling and nuanced analysis, Michelle Pannor Silver shows how our perceptions of aging shape the way we take care of our bodies. Based on interviews conducted over the course of nearly a decade, this book shares the stories of people who embody the notion of aging with agility. Their life experiences vary widely, including former elite athletes and coaches, people living with chronic pain, those leading sedentary lives, and some who came to be in peak shape later in life. Each person's story offers valuable insights on how we can adjust our habits and embrace aging with vitality and purpose.
Engaging and conversational, Aging with Agility brings together personal narratives and rigorous research to challenge common assumptions about exercise and longevity. This book will inspire readers to find new models of healthy aging-and collectively rethink social norms about the later stages of life.
About the Author
Michelle Pannor Silver is professor and chair of the Department of Health and Society at the University of Toronto. She is the author of Retirement and Its Discontents: Why We Won't Stop Working, Even If We Can (Columbia, 2018).
Reviews
An expert on the relationship between aging and health, Michelle Silver uses compelling and thoroughly researched longitudinal cases to offer valuable insight into the habits and routines that everyone can adopt to improve their well-being as they age, no matter their life circumstances. -- Roger G. Baldwin, editor of Reinventing Academic Retirement
Michelle Silver's engaging profiles of elders and their exercise careers prompted me to rethink my own efforts to maintain the body that I will depend on over the days and years ahead. As one ex-athlete advised: "Take care of your body like you're gonna need it for a long time." -- David Ekerdt, author of Downsizing: Confronting Our Possessions in Later Life
Book Information
ISBN 9780231219730
Author Michelle Pannor Silver
Format Hardback
Page Count 248
Imprint Columbia University Press
Publisher Columbia University Press
Through rich storytelling and nuanced analysis, Michelle Pannor Silver shows how our perceptions of aging shape the way we take care of our bodies. Based on interviews conducted over the course of nearly a decade, this book shares the stories of people who embody the notion of aging with agility. Their life experiences vary widely, including former elite athletes and coaches, people living with chronic pain, those leading sedentary lives, and some who came to be in peak shape later in life. Each person's story offers valuable insights on how we can adjust our habits and embrace aging with vitality and purpose.
Engaging and conversational, Aging with Agility brings together personal narratives and rigorous research to challenge common assumptions about exercise and longevity. This book will inspire readers to find new models of healthy aging-and collectively rethink social norms about the later stages of life.
About the Author
Michelle Pannor Silver is professor and chair of the Department of Health and Society at the University of Toronto. She is the author of Retirement and Its Discontents: Why We Won't Stop Working, Even If We Can (Columbia, 2018).
Reviews
An expert on the relationship between aging and health, Michelle Silver uses compelling and thoroughly researched longitudinal cases to offer valuable insight into the habits and routines that everyone can adopt to improve their well-being as they age, no matter their life circumstances. -- Roger G. Baldwin, editor of Reinventing Academic Retirement
Michelle Silver's engaging profiles of elders and their exercise careers prompted me to rethink my own efforts to maintain the body that I will depend on over the days and years ahead. As one ex-athlete advised: "Take care of your body like you're gonna need it for a long time." -- David Ekerdt, author of Downsizing: Confronting Our Possessions in Later Life
Book Information
ISBN 9780231219730
Author Michelle Pannor Silver
Format Hardback
Page Count 248
Imprint Columbia University Press
Publisher Columbia University Press
