Rational judgment, soothing behavior, and calm observation often go out the window when responding to stress. This book presents hypnotherapeutic skills (including breathing exercises) and other easy-to-learn techniques that help people maintain healthy responses to stress and facilitate effective clinical work and a happier life.

Winner of the Society for Clinical and Experimental Hypnosis (SCEH) Arthur Shapiro Award for Best Book on Hypnosis

About the Author
Carolyn Daitch, Ph.D., is the director of the Center for the Treatment of Anxiety Disorders in Farmington Hills, Michigan. A clinical psychologist, she is a certified and approved consultant and elected Fellow of the American Society of Clinical Hypnosis as well a Fellow of the Michigan Psychological Association. A frequent invited speaker around the world, she is internationally recognized for her practical and easy to implement interventions. She has written four books, including the award winning Affect Regulation Toolbox: Practical and Effective Hypnotic Interventions for the Over-reactive Client, which has received international acclaim and was awarded best hypnosis book by the Society of Clinical and Experimental Hypnosis in 2008. Her "Cognitive Behavioral Therapy, Mindfulness, and Hypnosis as Treatment Methods for Generalized Anxiety Disorder," also won best article in 2019 by the American Journal of Clinical Hypnosis.

Reviews
"[A]n extraordinary book, one that will surely become a classic in the fields of hypnosis and psychotherapy." -- The Milton H. Erickson Foundation Newsletter



Book Information
ISBN 9780393704952
Author Carolyn Daitch
Format Hardback
Page Count 320
Imprint WW Norton & Co
Publisher WW Norton & Co
Weight(grams) 586g
Dimensions(mm) 244mm * 163mm * 30mm