Description
#1 New Release in Physical Education and Stretching Exercise & Fitness
Adaptive Training explores an alternate perspective on health and fitness focusing on how we are a product of the environment. So change your surroundings to maximize your health and fitness beyond the gym.Explore your amazingly adaptable body. Tight hip flexors, rounded shoulders and a hunched back are all products of our daily lifestyles. We are adaptoids; our bodies are designed to adapt to our surroundings, and understanding this is the key to unlocking perfect performance. Adaptive Training takes you through the fundamentals of understanding adaptive training while providing a detailed physical fitness program to help you build an environment that facilitates a healthy and empowering new lifestyle fitness journey with new lifestyle fitness equipment.
Unlock your true potential. The best way to learn a language is through immersion, and the same is true for developing and maintaining a new lifestyle fitness. A few hours a week training at the gym or elsewhere is great, but what if your environment outside of the gym is also challenging your body? You will see results that are only possible through the innovative fitness method called "Adam" which stands for Adaptive Immersion Training. Change your environment with intent, and your body will adapt with amazing results.
Inside, you'll learn:
- How the environment shapes your body to be adaptive
- How and why you should divide training throughout the day
- The missing fundamentals of human movement and lifestyle fitness equipment
If you liked Built from Broken, The Comfort Crisis, or What Doesn't Kill You, you'll love Adaptive Training.
- Author will create a video trailer for his channel promoting the book - a strategy that has been successful on numerous previous occasions, including his debut book (Functional Training, lifetime sales 21k) .
- He will share to his YouTube and Instagram accounts.
- And will also plug the book at the end of most regularly uploaded videos.
- His first book, Functional Training and Beyond, has sold 20,000 copies lifetime and over 3,000 copies in 2022 so far alone
- The Bioneer YouTube Channel 528K subscribers
About the Author
Adam Sinicki AKA The Bioneer, is a fitness/self-improvement YouTuber. He has a personal training diploma and BSc in Psychology. His YouTube channel has 474K subscribers and his Instagram has 25.5K followers. His previous book Functional Training and Beyond has a 4.7 star rating with over 681 reviews.
Book Information
ISBN 9781684811120
Author Adam Sinicki
Format Paperback
Page Count 184
Imprint Yellow Pear Press
Publisher Yellow Pear Press
Dimensions(mm) 229mm * 152mm * 13mm
