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ACTivate Your Life: An Acceptance and Commitment Therapy Workbook for Building a Life that is Rich, Fulfilling and Fun Joe Oliver 9781472148797
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ACTivate Your Life: An Acceptance and Commitment Therapy Workbook for Building a Life that is Rich, Fulfilling and Fun Joe Oliver 9781472148797

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Description

Embark on a remarkable journey of self-discovery and personal growth with ACTivate Your Life. This second edition, now in a user-friendly workbook format, equips you with powerful tools derived from Acceptance and Commitment Therapy (ACT) to help you set meaningful goals and breathe new life into your being.

- A clear introduction to the ACT approach
- Real life scenarios to make the examples come alive
- Workbook activities for clinicians and clients

Learn to enhance your life skills and change your behaviour for the better!



Book Information
ISBN 9781472148797
Author Joe Oliver
Format Paperback
Page Count 448
Imprint Robinson
Publisher Little, Brown Book Group

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