Description
A beautifully illustrated book of mindfulness that will help readers discover the path to a peaceful phioslothical life.
Follow a serene and smiley sloth through a series of light meditations and daily reflections: An unexpected and snuggable guide, you'll learn that it's OK to slow down. Take a pause and focus on your breath. Let the other animals run around; you do you. Through the guidance of an unlikely-- but very wise--meditation expert, A Sloth's Guide to Mindfulness reminds you it's okay to go at your own pace.
* From simple breathing exercises and guided visualizations to the benefits of chewing your leaves slowly and staying present while hanging from a tree, A Sloth's Guide to Mindfulness will provide you with practical ways to be more present and mindful.
* Playful advice and charming black and white illustrations guide you through the pages and remind you that simplicity can be beautiful.
* Author Ton Mak is an artist and meditation enthusiast based in Shanghai. She has created visual arts of all forms including installations in shopping malls, art toy sculptures, and solo exhibitions around the world. She has also successfully collaborated with Nike, Gucci, Swiss Air, Vans and more.
A no-sweat approach to enlightenment that's a sweet reminder to take it slow and smile.
* A simple, quick read that can be enjoyed by all ages.
* A 2019 YALSA Quick Pick for Reluctant Readers
About the Author
Ton Mak is an artist and meditation enthusiast based in Shanghai. Five years ago she left her job as an advertising wage slave to make her obsessive doodling of her family of Flabjacks her full time focus. Since then she has created visual arts of all forms including installations in shopping malls, art toy sculptures, and solo exhibitions around the world. Along the way she has successfully collaborated with Nike, Gucci, Swiss Air, Vans and more.
Reviews
"Artist, author, and meditation enthusiast Ton Mak's debut book, A Sloth's Guide To Mindfulness helps introduce newbies, dabblers, and old hands alike to a more laid-back, relaxed approach to mindfulness and meditation." -- Happiful
Book Information
ISBN 9781452169460
Author Ton Mak
Format Hardback
Page Count 120
Imprint Chronicle Books
Publisher Chronicle Books
Weight(grams) 300g
Dimensions(mm) 158mm * 160mm * 17mm
Follow a serene and smiley sloth through a series of light meditations and daily reflections: An unexpected and snuggable guide, you'll learn that it's OK to slow down. Take a pause and focus on your breath. Let the other animals run around; you do you. Through the guidance of an unlikely-- but very wise--meditation expert, A Sloth's Guide to Mindfulness reminds you it's okay to go at your own pace.
* From simple breathing exercises and guided visualizations to the benefits of chewing your leaves slowly and staying present while hanging from a tree, A Sloth's Guide to Mindfulness will provide you with practical ways to be more present and mindful.
* Playful advice and charming black and white illustrations guide you through the pages and remind you that simplicity can be beautiful.
* Author Ton Mak is an artist and meditation enthusiast based in Shanghai. She has created visual arts of all forms including installations in shopping malls, art toy sculptures, and solo exhibitions around the world. She has also successfully collaborated with Nike, Gucci, Swiss Air, Vans and more.
A no-sweat approach to enlightenment that's a sweet reminder to take it slow and smile.
* A simple, quick read that can be enjoyed by all ages.
* A 2019 YALSA Quick Pick for Reluctant Readers
About the Author
Ton Mak is an artist and meditation enthusiast based in Shanghai. Five years ago she left her job as an advertising wage slave to make her obsessive doodling of her family of Flabjacks her full time focus. Since then she has created visual arts of all forms including installations in shopping malls, art toy sculptures, and solo exhibitions around the world. Along the way she has successfully collaborated with Nike, Gucci, Swiss Air, Vans and more.
Reviews
"Artist, author, and meditation enthusiast Ton Mak's debut book, A Sloth's Guide To Mindfulness helps introduce newbies, dabblers, and old hands alike to a more laid-back, relaxed approach to mindfulness and meditation." -- Happiful
Book Information
ISBN 9781452169460
Author Ton Mak
Format Hardback
Page Count 120
Imprint Chronicle Books
Publisher Chronicle Books
Weight(grams) 300g
Dimensions(mm) 158mm * 160mm * 17mm
