Description
From comfort eating and skipping meals to anorexia nervosa and bulimia nervosa, disordered eating comes in many forms.
With expert advice from an experienced psychologist, this book will help you get back on track and get the help you need.
Break bad habits and replace them with better ones; understand your issues so that you can move forward; and learn to overcome your fears, love your body and discover how to enjoy food again.
A Practical Guide that will show you how to recognise eating
problems and how to deal with them.
About the Author
Patricia Furness-Smith is a psychologist and accredited practitioner with over twenty years' experience in her field. Her work with people suffering with phobias has led her to travel around the world helping people to overcome the various fears which have blighted their lives.
Book Information
ISBN 9781785784668
Author Patricia Furness-Smith
Format Paperback
Page Count 224
Imprint Icon Books
Publisher Icon Books
Weight(grams) 130g
Dimensions(mm) 168mm * 118mm * 13mm
