Description
Break down your fears into manageable parts.
Whether you suffer from panic attacks or feelings of crippling dread, A Practical Guide to Overcoming Phobias offers proven techniques to help you stand up to your fears and free yourself from avoidance behaviours.
Psychologist Patricia Furness-Smith teaches the reader to understand their phobias and remove the anxiety surrounding them, so that the fear is no longer in control.
A Practical Guide on how to stop your fears from controlling your life.
About the Author
Patricia Furness-Smith is a psychologist and accredited practitioner with over twenty years' experience in her field. Her work with people suffering with phobias has led her to travel around the world helping people to overcome the various fears which have blighted their lives.
Book Information
ISBN 9781785784675
Author Patricia Furness-Smith
Format Paperback
Page Count 224
Imprint Icon Books
Publisher Icon Books
Weight(grams) 141g
Dimensions(mm) 168mm * 118mm * 14mm
