Description
Appreciate your life- right here, right now.
Learn how to use mindfulness every day, by listening to your body, becoming more aware of the present and letting go of negative thoughts.
Mindfulness teacher and consultant Tessa Watt introduces simple techniques with lots of examples and exercises for newcomers to begin right away, as well as outlining deeper mindfulness practice for those who wish to take it further.
Reduce anxiety and handle your emotions more effectively, enjoy the moment and recover from bad moods more quickly, and slow down and find your own source of calm.
A Practical Guide to being present in the moment and discovering contentment
About the Author
Tessa Watt is a mindfulness teacher and consultant and the founding director of Being Mindful. She is the author of Mindful London and is part of the Mindfulness Initiative, supporting the All-Party Parliamentary Group for Mindfulness at Westminster.
Book Information
ISBN 9781785783838
Author Tessa Watt
Format Paperback
Page Count 224
Imprint Icon Books
Publisher Icon Books
Weight(grams) 141g
Dimensions(mm) 168mm * 118mm * 14mm
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