An easy-to-use, informative introduction to one of today's most popular spiritual practices: meditation.

A great place to start on your meditation journey, this book explores the history of meditation and its origins as well as its practical applications. In addition to outlining how meditation can improve the quality of our experience on earth, Amy Leigh Mercree covers different forms of the practice, from mantra meditations to moving meditations.

Meditation is a proven method of finding calm and coping with our crazy world. Amy Leigh Mercree explores the history of this ancient practice as well as its practical applications-including decreased anxiety and a more contented life. In addition to outlining the physical, emotional, mental, and spiritual ramifications of meditating, she includes a selection of easy-to-follow guided meditations.

Learn about meditation in an easy-to-understand introduction

An easy-to-use introduction to meditation. Explores the history of meditation, as well as its practical applications. Includes a selection of guided meditations.

About the Author
Amy Leigh Mercree has over 15 years of experience, working with thousands of clients worldwide as a healer and teacher.


Book Information
ISBN 9781454926894
Author Amy Leigh Mercree
Format Hardback
Page Count 128
Imprint Sterling
Publisher Union Square & Co.