![A Hug in a Book: Everyday Self-Care and Comforting Rituals by My Self-Love Supply 9781529149630 [USED COPY]](https://cdn11.bigcommerce.com/s-zkx5lhzlf8/images/stencil/1500x1500/products/4960521/5186882/9781529149630__99926.1724061417.jpg?c=1?imbypass=on "A Hug in a Book: Everyday Self-Care and Comforting Rituals by My Self-Love Supply 9781529149630 [USED COPY]")
![A Hug in a Book: Everyday Self-Care and Comforting Rituals by My Self-Love Supply 9781529149630 [USED COPY]](https://cdn11.bigcommerce.com/s-zkx5lhzlf8/images/stencil/608x608/products/4960521/5186882/9781529149630__99926.1724061417.jpg?c=1 "A Hug in a Book: Everyday Self-Care and Comforting Rituals by My Self-Love Supply 9781529149630 [USED COPY]")
Description
What if all it took to improve each day was 5 minutes?
From the Instagram page @MySelfLoveSupply comes A Hug in Your Book, a pocket-sized comfort book that will transform your everyday life through tiny habit changes.
Filled with 5-minute, 15-minute and 30-minute self-care routines tailored to your needs, it is a book full of self-kindness tips, quotes, reminders and routines for happier days.
About the Author
My Self-Love Supply is the hit Instagram account set up by MSc Psychological Studies with Mental Health student, Sofia Pellaschiar, which provides self-care and wellbeing inspiration to her 3.3 million followers. Her first book, The Morning Journal, was a self-published success and a simple, gentle guide to daily self-care.
Book Information
ISBN 9781529149630
Author My Self-Love Supply
Format Hardback
Page Count 128
Imprint Pop Press
Publisher Ebury Publishing
Weight(grams) 120g
Dimensions(mm) 158mm * 112mm * 16mm
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