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A Hug in a Book: Everyday Self-Care and Comforting Rituals by My Self-Love Supply
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A Hug in a Book: Everyday Self-Care and Comforting Rituals by My Self-Love Supply

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SKU:
9781529149630
MPN:
9781529149630
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Description

What if all it took to improve each day was 5 minutes?

From the Instagram page @MySelfLoveSupply comes A Hug in Your Book, a pocket-sized comfort book that will transform your everyday life through tiny habit changes.

Filled with 5-minute, 15-minute and 30-minute self-care routines tailored to your needs, it is a book full of self-kindness tips, quotes, reminders and routines for happier days.



About the Author
My Self-Love Supply is the hit Instagram account set up by MSc Psychological Studies with Mental Health student, Sofia Pellaschiar, which provides self-care and wellbeing inspiration to her 3.3 million followers. Her first book, The Morning Journal, was a self-published success and a simple, gentle guide to daily self-care.


Book Information
ISBN 9781529149630
Author My Self-Love Supply
Format Hardback
Page Count 128
Imprint Pop Press
Publisher Ebury Publishing
Weight(grams) 120g
Dimensions(mm) 158mm * 112mm * 16mm

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