This highly practical, six week health plan is the fastest way to achieve superhealth in six easy weeks. Step by step, top nutrition expert Patrick Holford shows you how to use diet, supplements and eating plans to: Increase your energy; Balance your hormones; Boost your brain power; Tune up your digestion; Increase your immunity; Prevent pain and inflammation; And much more. After only six weeks, you will be healthier, stronger and fitter, with a real basis upon which to build lifelong health. 'This is do-it-yourself health at its very best' - Hazel Courteney, Sunday Times
An easy-to-follow programme for total health transformationAbout the AuthorPatrick Holford is founder of the Institute for Optimum Nutrition in London. He is Britain's top nutrition expert and is the author of over 20 health books.
Book InformationISBN 9780749956493
Author Patrick HolfordFormat Paperback
Page Count 240
Imprint Piatkus BooksPublisher Little, Brown Book Group
Weight(grams) 245g
Dimensions(mm) 214mm * 134mm * 22mm