365 Ways to Develop Mental Toughness is a day-by-day guide to building the confidence and resilience you need to get in control of your life, reach your goals and come out on top.

Successful people are mentally tough. And you have to be, because achieving success isn't easy. No one can avoid the minefield of setbacks, crisis, tragedy and challenge that is part of being alive. Life throws obstacles in your path daily, but mentally tough people can manage the stress and pressure. They see challenges as opportunities. They persist no matter what. They pick themselves up and go again. They are confident, humble, in control and 100% committed to what they set out to achieve.

That may sound as if mentally tough people are special, but they're not. No one is born with mental toughness - you have to develop it by deliberately working on your resilience, determination, emotional control and focus. Here you'll find a new idea every day to help you do it. Practice them regularly and see the difference it makes. Keep applying them and you will be developing your mental toughness every single day.

365 Ways to Develop Mental Toughness focuses on the small stuff you can do every day to make life better. Because when you get the little things right, the big things follow. And today is the very best day to start making those positive changes!

About the Author

Penny Mallory is a former Rally Champion and a leading authority on Mental Toughness. She turned her life around from a homeless runaway to become the first woman in the world to drive for Ford in the World Rally Championship.

Penny has spent her life developing her own Mental Toughness and in this book, she shares her personal experience, ideas and practical tips to help you develop your confidence, resilience, commitment, determination and focus, so you're better equipped to manage the stress and pressure of life.

Book Information
ISBN 9781529397642
Author Penny Mallory
Format Hardback
Page Count 224
Imprint John Murray One
Publisher John Murray Press
Weight(grams) 280g
Dimensions(mm) 200mm * 132mm * 20mm