Description
Do you want to be a fitter, healthier you? Stay motivated every day with this handy collection of workout ideas, top training tips, invigorating activities, healthy eating suggestions and words of wisdom. From nutrition to stamina, this little book will help get you into great shape.
Book Information
ISBN 9781786857583
Author Summersdale Publishers
Format Paperback
Page Count 160
Imprint Vie
Publisher Octopus Publishing Group