365 Thoughts for Daily Meditation by White Star

Name: 365 Thoughts for Daily Meditation by White Star
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365 Thoughts for Daily Meditation by White Star

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Mindfulness is being, in total awareness, without judgement. It is a practice; a practice found to be the cause of reduced anxiety, an improved sense of wellbeing and greater awakening. Eco-mindfulness (consciously observing nature) has been linked with astounding serenity, connection, and joy. This volume will accompany you on your daily practice, with wonderous images and inspirational quotes - 365 opportunities to relax, reset, and revive.

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ISBN 9788854419544
Author White Star
Format Hardback
Page Count 392
Imprint White Star
Publisher White Star

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