Description
Inhale calm, exhale your cares...
Find inspiration for your yoga practice every day with this book of uplifting quotations, mindfulness techniques and step-by-step guidance on the best-loved yoga poses to engage and energize both mind and body all year round.
Book Information
ISBN 9781787836419
Author Summersdale Publishers
Format Hardback
Page Count 160
Imprint Summersdale Publishers
Publisher Octopus Publishing Group
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