Description
The 31-Day Food Revolution is an eater's guide to liberation from a toxic food world. It presents an action plan for eating food that is healthy, humane, sustainable and delicious.
Follow Ocean's simple and affordable step-by-step actions and discover amazing secrets along the way, including how to stop food cravings, what the best snack foods are, time-saving habits and what's hiding in your food labels.
In just 31 days you can:
* use the restorative power of foods to heal your gut
* lose excess weight
* dramatically lower the risk of diseases including cancer, heart disease, dementia and diabetes
* contribute to a healthier planet
Focusing on whole foods, plant-powered eating, cutting out sugar and improving overall nutrition, this book is a road map to a healthier life and a healthier world.
Ocean Robbins' step-by-step guide to revolutionise your diet and launch you on the path to long-term health in just one month.
About the Author
Ocean Robbins is the CEO and co-founder of the Food Revolution Network, one of the world's largest communities of healthy-eating advocates. Robbins and his community of 500,000-plus members stand for healthy, ethical, sustainable food for all. He is the grandson of the founder of Baskin-Robbins ice cream and the son of bestselling Diet for a New America author John Robbins. He has inherited his grandfather's skill in business as well as his father's passion to help people and our planet. www.oceanrobbins.com
Book Information
ISBN 9781788172004
Author Ocean Robbins
Format Paperback
Page Count 384
Imprint Hay House UK Ltd
Publisher Hay House UK Ltd
Weight(grams) 410g
Dimensions(mm) 230mm * 153mm * 25mm
