Now world-leading fitness trainer Simon Waterson - who trained Halle Berry - brings you seven focussed circuit-training programmes tailored for specific needs - prepare your body for a skiing holiday, build up serious strength, tone up all over, get great abs, burn fat fast and more!

Circuit training is the system used by anyone who needs to build serious levels of fitness - athletes, soldiers, climbers and explorers. This book will give you the body you've always dreamed of.

Following on from Commando Workout, which used a four-week programme to build fitness, 30 Minute a Day Body Challenge contains six 30-minute circuits based on military training techniques. The workouts target: * lower body * upper body * cardio * abs * plyometric (speed, strength and endurance) * the ultimate circuit challenge.

Celebrity trainer and ex-Commando Simon Waterson then provides seven four-week programmes combining the circuits in different ways so you can achieve very specific results: * fat loss * ab attack * total toning * serious strength * ski and trek workout * ball sport skill * active pregnancy.

Simon's real-life Commando experiences form a backdrop to the programme, which will also increase mental endurance, give you a sense of personal challenge and achievement, increase speed, power, agility and reaction times and improve muscle tone and endurance.

About the Author

Simon Waterson joined the Royal Naval Commandos when he was 16, serving in the 845 Naval Air Commando Squadron, special forces. He served for 7 years. As well as being a physical training instructor, he was in Bosnia for 2 years and was given the UN Medal and Land Campaign Medal for the campaign. He represented the Fleet Air Arm in the Royal Naval Field Gun Competition which is the hardest physical test in the World today. He has trained Pierce Brosnan and Halle Berry for Bond films and Geri Haliwell.

Reviews

'Simon's military background reflects strongly in his career as a personal trainer. He is highly motivated and disciplined and has a vast knowledge of nutrition and sports medicine.' PIERCE BROSNAN
* "The top UK personal trainer" SUNDAY TIMES, STYLE
'The technique is so effective that it is possible to gain a high level of fitness in just 30 minutes a day - without a gym or any specialist equipment' DAILY MAIL
* 'In the world of celebrity fitness, personal trainers are fast becoming stars in their own right. And one name that is dropping off well-glossed lips with regularity is Simon Waterson.' HELLO

Book Information
ISBN 9780007156078
Author Simon Waterson
Format Paperback
Page Count 192
Imprint Thorsons
Publisher HarperCollins Publishers
Weight(grams) 554g
Dimensions(mm) 246mm * 189mm * 13mm