Discover the power of plant-based eating to reset your body's internal systems. You'll feel better and reap the health benefits of this cleansing diet while learning which nutrients are best, how to meal plan and how to get healthy. The recipes featured in this book have a great ethnic flair to them, due to the authors having a large black and Latino following. You can reset your health at any time, but after the holidays, when diets tend to take a turn for the worse, is the best time for a plant-based health retreat. Written by two registered dietitians, within 30 days, you can feel healthier and glowing by enjoying Blueberry Chia Muffins for breakfast and Baked Black Bean Avocado Taquitos for lunch. Delicious dinners include Roasted Sweet Potato Quesadillas, and Pistachio Yogurt Bark shines as a snack. The sample meal plans are among the takeaways to create healthy habits that last beyond the 30 day cleanse. This book will have 80 recipes.

The best way to get your body back on track and boost your overall nutrition with this new take on a plant-based health reset.

About the Author
Jessica Jones and Wendy Lopez are the founders of the blog Food Heaven Made Easy. Jessica is a Registered Dietitian with a masters of science in nutrition and she works at Eastmont Wellness Center in Oakland, CA. Wendy is an outpatient dietitian with a masters in nutrition and she works at the Metropolitan Hospital in East Harlem, NYC.


Book Information
ISBN 9781624143588
Author Jessica Jones
Format Paperback
Page Count 192
Imprint Page Street Publishing Co.
Publisher Page Street Publishing Co.
Weight(grams) 638g
Dimensions(mm) 229mm * 203mm * 14mm