Focusing on the five elements of well-being as defined by one of positive psychology's founders, Martin Seligman, this book presents simple ways to foster positive emotion, engagement, relationships, meaning and accomplishment. It links the "what" of positive psychology with the "how to do it" to apply these strategies to your life.

About the Author
Fredrike Bannink, MDR, is a clinical psychologist trained in solution-focused coaching and solution-focused mediation. She is the author of many publications on solution-focused therapy, solution-focused interviewing, and mediation, and a trainer for mental health team of Doctors Without Borders. She is based in the Netherlands.


Book Information
ISBN 9780393712209
Author Fredrike Bannink
Format Paperback
Page Count 320
Imprint WW Norton & Co
Publisher WW Norton & Co
Weight(grams) 311g
Dimensions(mm) 178mm * 160mm * 23mm